Category Archives: Health and Wellness

Connecting during Coronavirus

I am an extrovert. I enjoy speaking with people, and I’m generally a friendly person. Most of the time when I’m walking past someone, unless they’re looking down or seem unapproachable, I will smile and say hello. Walking in the … Continue reading

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A Fitter Attitude

I enjoyed attending group fitness classes when we lived in Connecticut. We joined a gym after moving to California, but I was too busy to go. I was writing my masters thesis, searching for a job, and driving the kids everywhere. Pretty … Continue reading

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Embracing the Rain

I’ve always been a firm believer in meditation as a destresser, and took up the practice while I was writing my masters thesis. After a walk in the park, I would sit on one of the benches and set my … Continue reading

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Gentle Yoga in the Park

What we want out of a yoga class in our twenties is often different than what we require in our fifties. We can’t always hold those difficult poses anymore. So I was looking for something a little easier on my … Continue reading

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