I enjoyed attending group fitness classes when we lived in Connecticut. We joined a gym after moving to California, but I was too busy to go. I was writing my masters thesis, searching for a job, and driving the kids everywhere. Pretty soon I was only wearing yoga pants to accommodate my expanding middle. And to justify my limited wardrobe, I told myself that I was no different than many moms who gained ten pounds of pregnancy weight. The problem with that was, ten pounds turned into twenty after baby number two. And you know it’s time to do something when your oldest is starting college!
Christmas came and I received a Fitbit; I began tracking my steps and eating more sensibly: smoothies for breakfast, salads for lunch, and a balanced dinner. I started going to the gym, but when a month went by with no results, I bought a few training sessions. It was during one of those training sessions when a badly formed burpee landed me in the emergency room. My plan was sabotaged; the sprain made me gym-shy and I fell back into my old routine of no routine…and snacking on peanut M&M’s.
Once I healed, it was time to make a fitness plan. Our puppy was 10 months old and pretty well trained when I decided to employ her to help me get fit. So I put the Fitbit back in action and started walking Sammie. There are some pretty good hills in our neighborhood, so our weekday walks are pretty demanding. On Saturdays I committed to a 90 minute yoga class, and on Sundays I do a stability ball DVD with weights. With a routine in place, I finally began getting the Fitbit to light up and vibrate…it’s celebratory action when you’ve achieved a certain amount of steps.
On the nutrition front, I tracked my food using the Weight Watchers app, and gave myself a weight goal. But it wasn’t about the number. I truly just wanted to feel good; I wanted to lose the saggy middle along with the achy back that went with it. I also wanted to fit into the cuter clothes in my closet. I realized I needed to change my mindset. I needed to get rid of the old habits, like snacking on cookies and candy, and create healthy ones. I made sure I filled my 24 ounce water bottle three times a day, and ate fruits like mandarin oranges and peaches between meals. And I kept to my exercise routine. I tracked my meals pretty religiously, but didn’t fret if I went over my points here or there.
Today, I can happily say that the combination of all of these efforts helped me succeed. I’m keeping to my exercise regimen, my low back no longer hurts, and I’m wearing my nice summer clothes. “I feel good at this weight,” I told the Weight Watchers leader when she asked about my goal. Its not about the number! #fitattitude #weightwatchers #fitspiration